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Posts Tagged ‘running’

Hi there. How are you?

I’m well. Actually, I’m better than well… I’m quite good!

It’s kind of a relief to feel that way, and to have nice things to report. I start a lot of blog posts in my head, but never seem to have the time to type them out… and it’s not because I’m too busy couch surfing or sleeping, it’s because I’m too busy DOING. That, and a large part of my need to organize and document my activity is served through posting status updates and photos to Facebook… which left me unsure as to what I really want the purpose of this blog to be — secondary documentation of my physical wanderings, or more of my thoughts, feelings, and hopes (mental wanderings)?

Work is busy. My boss now telecommutes and I’ve picked up the lion’s share of her team lead responsibilities in her physical absence. My co-worker is pregnant and we’re trying to accomplish as much as we can together on a large project before she goes out on maternity leave. I’m mentoring our summer student, keeping her busy and exercising my editing skills on a weekly basis. Most of us in the area are preparing for an 11-week furlough (a 20% reduction in pay), trying to figure out how to cut costs, to survive without dipping too deep into savings or relying on credit.

I’m more active than ever before. I trained for a 5K on May 4, which I completed faster than my only timed treadmill run of the same distance, and for a 29-mile bike ride on June 1, which left my friend Amanda and I thinking that if we kept riding consistently we could do the 47-miler next year. These two activities are new to me; I was never a runner, and even though I’ve had my bike for three years, this is the first year I’ve actively put  mileage on it. I love what running and cycling are doing to my body though — adding those two disciplines has definitely slimmed me down in a way that my regular gym workouts (cardio & weight lifting) and swimming did not. I’ve lost about 10 pounds in the past couple of months, and am feeling fit and capable!

After my rather severe allergic reaction to mold last year, and subsequent allergy testing, I discovered that I’m allergic to dairy. I was able to pinpoint the issue specifically to casein — a protein found in mammalian milk that happens to make up 80% of cow’s milk. This is good news, because through trial and error I discovered that my body can tolerate sheep and goat cheeses, and water buffalo mozzarella. I don’t have to give up pizza (I just have to make it myself)! Before the knowledge that there were some cheeses out there I could eat, I cut dairy out of my diet completely.

A side effect to not eating as much cheese and sweets, and spending a lot more time cooking for myself, is that I began to eat healthier, stopped craving unhealthy foods (including fried and fast food), and lost some weight. I have to travel over an hour to get to a grocery store with the specialty cheeses, so they’ve become a treat instead of a staple, and I find myself being grateful for my dairy allergy and the change it has made in my eating habits (rather than resenting it).

In June, Diane asked me if I’d like to ride her horse, Lincoln, once a week and I jumped at the chance! I’ve always loved horses and horseback riding, and it’s been about a year and a half since the last time I rode. I didn’t realize how much I missed it until I swung up onto Linc’s back and my mind and body responded: Home. Lincoln is a talented draft-cross who can do hunters and eventing (dressage, show jumping, cross country), so I’m looking forward to the opportunity to learn and grow as a rider, and to have quite a bit of fun horsey time and meet new horsey people.

Lincoln 07.01.2013

The people who make up the Happies group have become an essential component of my personal happiness here in Southern Maryland. Over the past year, I’ve gone from showing up to chit-chat with the group once a week over a beer or two, to spending quality time engaging in all sorts of shenanigans outside of Thursday happy hours.

Liz, Amanda, Richell, and I try to schedule once/month hikes + a homemade lunch. Amanda and I have been cycling together at least once a week since April, and last month we took a “confident city cycling” class and then biked the Mt. Vernon trail together. Diane, Erin, and Julie have welcomed me into the sub-crowd of “horse girls”, and have introduced me to other horsey people. (I may have even found a second horse to ride this summer!) A large sub-group of Happies are kayakers, and on June 9 we participated in the Second Annual S. Wells Memorial Kayak Trip. It’s been raining — thunderstorms — almost every evening since May. If this summer weather would start cooperating, I’m sure we would take advantage of many more opportunities to get out on the water. At least this month a bunch of us are going on the Green Door canoe/kayak trip to paddle down the south fork of the Shenandoah River, a trip that I didn’t get to participate in last year due to being sick from allergies.

Over the past 16 months, I feel like I’ve invested in solid, reciprocal friendships over fun activities like dinners and happy hours, birthday celebrations, holiday parties, movies, River Concerts, pub crawls, live music, cooking dinners, baking cookies, camping, a trip to Portland (OR), races, lots of conversations and much laughter.

Happies 07.04.2013

Fireworks 07.04.2013

I enjoyed last year’s 4th of July picnic at the marina so much that I volunteered to organize it again this year. Around 20 of us gathered in the shadow cast by a pop-up tent to hang out, eat good food, play games, and be merry until the sun set and the fireworks started lighting up the sky.

Yep, life is good.

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